Collagen supplements play an important role when it comes to not only helping to treat arthritis and osteoporosis but to also prevent it from occurring in the first place. Despite the fact that collagen is the most abundant proteins in our body it seems that most of America as well as others in different parts of the world don’t know too much about it. Everything from our hair, skin and nails as well as our tendons, organs, bones and ligaments all require collagen to function properly.
During the ages of 20 to 25 or collagen level starts to decrease 1% every single year until we die. That means that if you’re currently 45 then your body is currently producing less than 20 to 25% of collagen then when you were in your early 20s. This is something that happens to both men and women and is completely natural. If you ever wondered why our skin starts to become wrinkly as we get older as well as sagging starts to occur in our skin, this is primarily due to our bodies lack of collagen production.
Some people’s body naturally produce a higher amount of collagen than others this is why some people tend to age gracefully why other people tend to age like spoiled milk. Besides the lack of melanin, collagen is the number one culprit.
How Does It Help Arthritis & Osteoporosis?
Arthritis and multiple forms of osteoporosis have been directly linked with the lack of collagen that our body produces. There are several reasons as to why our bodies collagen levels can be depleted quicker than normal. For example, people tend to take aspirin or over-the-counter drugs when they are sick the problem with this is that according to studies over-the-counter drugs actually strip your body of necessary collagen which accelerates the development arthritis as well as different forms of osteoporosis. This is why drug addicts tend to look a lot older than they actually are. This is also why it is not uncommon to hear younger people developing arthritis at it early age and this is primarily due to over-the-counter medications as well as consumption of certain food products which strips collagen from the body.
There are three different types of collagen supplements out there and they all do different things to our bodies. If you’re taking collagen supplements for the purpose of helping with their arthritis or other forms of osteoporosis than what you need to take is a type II collagen supplement. Type II collagen has been shown to significantly help improve arthritis and osteoporosis symptoms. There are even certain claims of some individuals getting rid of arthritis and osteoporosis altogether by “consistently” taking type II collagen every day.
The other two types of collagen out there is type I and type III and these two types of collagen also play an important role in our overall health, not necessarily with arthritis and osteoporosis. Our skin, hair, nails, organs etc…. are all made up of type I and type III collagen. Type I and type III collagen is also necessary to increase muscle mass which will lead to tighter and more elastic skin. Type I and type III collagen are also responsible for the reduction of wrinkles. The number one reason as to why our skin starts to wrinkle is because of the lack of type I and type III collagen that exist within our bodies.
What Is the Best Brand of Collagen Supplement to Take?
As you probably already know there are literally hundreds of different brands of collagen supplements both for type I and type III as well as type II. One of the questions I get asked a lot is “what is the best collagen supplement to take?” I’ve personally experimented with many brands of collagen supplements out there and I must say that there are only two brands of collagen that I can recommend to anybody who is serious about seeing results when it comes to using collagen.
So when it comes to type I and type III collagen the only brand that I recommend and stand behind is Skinade. Out of all the collagen supplement companies they are the only one that has published their clinical studies online which is readily available for anyone to see just by visiting their website. They also are the only ones to have the highest improvement across multiple people. For example, in one of their clinical studies, a 42-year-old woman seen a boost up to 40% in her collagen levels. Her levels were measured before taking the supplement and after taking the supplement consistently for 30 days.
Skinade was also validated by two editors of two different reputable media outlets, one which was Cosmopolitan magazine and the other which was Huffington Post. Both editors tried the product (on their own freewill) for 30 days and recorded the collagen levels before and after trying the product. Both individuals saw an increase in their collagen levels after the 30-day trial period. You can find these results by doing a simple Google search.
Now as far as type II collagen (which is what you need for arthritis and osteoporosis) I highly recommend that you check out Dr. Kaayla Daniels’ Vital Proteins Pasture-Raised, Grass-Fed Cartilage Collagen.
This is by far the best product you can take when it comes to taking collagen for arthritis and osteoporosis. If you check on Amazon you’ll see that this product has a 100% five-star rating, even though it’s only from two reviewers (the product was recently added on Amazon so enough people couldn’t leave a review yet) I can promise you that there is not a single type to collagen supplement better than this product for type II collagen. People who I know personally had been taken this product and he take it religiously because it simply works. If you’re in significant pain, I highly recommend you try this product.
Now one thing I do want to say is that this product is very expensive, it’s about $100 a bottle and that’s primarily due to the fact that they only use grass fed cows in their collagen supplements as well as very high quality organic ingredients which is very costly. Yes, there are cheaper products out there but I can’t guarantee you anything as to whether those cheaper products will produce any results. Everyone who I know personally have used Dr. Kaayla Daniels’ Vital Proteins Pasture-Raised, Grass-Fed Cartilage Collagen and has seen nothing but astonishing results over time. From flaring up joints, to arthritis, you name it and this product will help.
The Choice Is Yours!
At the end of the day the choice is yours, I know the products listed above are pretty expensive compared to the other products that you can find on the market. But just like the age old saying goes you get what you pay for, so if you want the best results you’re going to have to pay a premium to get these results. If you’re truly in pain then I highly recommend you simply try the product for at least 2 months, if you don’t see any significant improvement for whatever reason you can always try the cheaper products instead. If you don’t want to go through the whole trial and error phase of trying a bunch of different products, just simply purchase the products I suggested above.